There are endless approaches and spaces within yoga. Private yoga classes allow you to enter a space that is specifically for you and your needs and goals.
For PTSD, anxiety, depression, mental health and body image disturbance. Perhaps therapy has led you to yoga but you do not yet feel ready to join a group class, or maybe you would like some additional support. As a trained practitioner in Trauma Informed Yoga, I am here to assist and tailor a practice to your specific needs.
This therapeutic practice combines assisted stretching, gentle twisting, asanas and Thai Yoga Massage techniques. A sure way to help you melt deeply into your muscle tissue, targeting relaxation and recovery.
A blend of assisted Yin and Restorative Yoga complemented by guided meditation throughout the practice. Gentle stretches, breathwork, energetic touch and sound healing to nourish and soothe. This practice will be created to meet your holistic requirements.
If you are completely new to yoga, you might find some group classes a little overwhelming. When the rest of the class already knows what to do, you may be struggling to keep up. With private yoga classes, you won’t be left behind. In fact, the class will be all about YOU!
Private yoga can also be hugely beneficial for advanced yogis. You may find that group classes aren’t challenging enough or don’t focus enough on the poses you want to improve on. I will collaboratively plan routines with you, that incorporate the poses you want and help you get to your loftiest yoga goals.
Yogalates allows you to develop tone and strength in all the major muscle groups, enhancing your stamina and flexibility as well as improving your balance. In this core-focused practice, the instructions and exercises are all designed for your specific body goals. By practising Yogalates, you will develop a strong muscular support system, that will help protect your frame from injury.
Are you seeking a deeper level of spiritual connection? This offering allows you to move beyond the physical, and delve into pathways which will assist in refining your yoga journey. Your mentoring experience includes tools, practices and concepts to support your growth as well as keep you on track with your intentions.
These sessions are for graduates who are seeking continual support in refining teaching and language skills and/or wanting additional mentoring in sequence design, class themes, planning workshops as well as self-promotion and networking. This program also caters for yoga teachers wanting to build confidence in speech and advance vocal empowerment, as well as gain skills in self-support, both financially and energetically.
Whether you want to relax and or recharge, sweat or soul-search, Jacqui Rose Wellness has an offering for you.
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