An open, expansive, warming practice. During Heart Flow, you’ll spend time opening the heart to connect to a deeper part of yourself, and bring balance back to your heart centre.
This class is excellent for anyone going through a period of stress, sadness, grief or depression, and anyone who's feeling heavy in the heart space.
Plenty of back bends and opening up through the front body will help you leave with a feeling transformation and connectedness that will stay with you off the mat.
Tantrum yoga is a style of yoga that encourages students to let out their stresses and frustrations by singing, yelling, screaming, stomping, chest pounding and inevitably laughing.
This yoga/sound therapy fusion class will allow you to connect with your inner child while expressing yourself as you let go of emotion, especially any old stuff that is sitting in there festering.
You can expect powerful movements and excellent throat chakra clearing, and plenty of vocal fun.
Inspired by the water element, this yoga practice will help you achieve a state of flow. Release your sacral chakra through body waves and playful poses, and lubricate the joints with fluid, watery movements.
If you’re feeling stuck or stiff, this class will help you go feel soft and supple.
Funky Hips | Funky Core | Funky Balance
Time to get jazzy and go off the beaten track with yoga. Switching up the practice is not only a great physical challenge but also a mental one. I incorporate more core activation, glute work and yoga poses that you won’t see coming. Learning unique variations will inspire you to really pay attention and focus on your body. Trying new things is incredibly empowering and you will carry this strength and confidence with you off the mat!
Med-high intensity.
Is a style of yoga that encourages you to let out your stresses and frustrations by singing, yelling, screaming, stomping, chest-pounding and inevitably laughing. This sound-therapy fusion class will allow you to connect with your inner child, while expressing yourself as you let go of emotion, especially any old stuff that is sitting in there festering. You can expect powerful movements, an excellent throat chakra clearing and plenty of vocal fun.
All levels
Core fit | Leg day | Booty burn
A Pilates based yoga practice to sculpt, tone and condition the body. Yogilates helps to build strength for a supportive frame and smooth yoga transitions. The short drill-style exercises prepare the body effectively to perform yoga postures safely. The Yoga aspect allows a deep stretch after.
Med-high intensity
Power yoga is designed specifically to improve your muscle strength and cardiovascular endurance. In this dynamic practice, you are encouraged to engage more fully in the body as a tool to get out of your head. Great if you have been feeling a little lethargic and want to invite some fire back in.
Med-high intensity.
Balancing and stabilizing your physical body through asana practice also rebalances your subtle body. Use this sequence to get in touch with your energy centers and channel more creativity, confidence, and joy into your life. Chakra yoga poses help add mental, spiritual, and physical balance, as well as promote good energy flow and focus.
All levels
Grounding | Releasing | Recharging
This one is for those who are new to yoga or interested in more of a chill practice. A gentle flow that incorporates simple sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and stretch. The class will end with an extended period of relaxation. No experience or flexibility required. Perfect to practice any time of the day.
All levels
A mandala style practice to detoxify the mind and body. Rinse & Spin is a flow that uses different positions - particularly twists, bends and binds, to stimulate your organs, especially the ones that extract waste from your body. This sequence will improve your digestion, boost your strength and flexibility and leave you feeling internally washed.
Med-high intensity
This water inspired practice aims to release tension and rigidity from the mind as well as the body. To move through fluid movements in a lubricative flow helps you to invoke the water element and oceanic breathing. There is a healing focus on the Sacral Chakra (hips, pelvis, groin, lower back). You can expect rhythmic wave-like transitions to nourish, cleanse and bring the body back into balance.
Med-high intensity
A fiery practice inspired by the fire god Agni and our third chakra, Manipura, the centre which governs our inner power and digestive energy. In this practice we journey through stimulating breath-work, core strength poses, deep twists, longer holds and powerful movements. Fire is one of the most powerful elements, and when we tap into its energy, we bring alive a sense of transformation within ourselves.
Med-high intensity
This heart opening flow is all about cracking open the armour developed around our chest due to years of improper posture and emotionally challenging or damaging experiences. We begin with gentle backbends to physically peel away any layers of tension and from there we dive deeper into the expansion. By opening our heart space, we attempt to remove any blockages that prevent us from understanding ourselves more deeply.
Med-high intensity
Inspired by Budokon Yoga, Ninja Warrior is a combined practice that helps to improve mobility and build strength by combining yoga with elements of martial arts, calisthenics and animal locomotion. The physical work strengthens the body, the mental work strengthens the mind. This is one of my favourite yoga styles to practice.. especially when I’m feeling emotionally defeated.
Welcome to Yoga! I like to also call this class “things I wish I was taught when I first started practicing yoga”. In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.
All levels
Earth | Heart | Pure Blue | Fire
A series of slow, long holds and mat-based postures that stretch out the connective tissues and fascia in the body. We incorporate principles of Traditional Chinese Medicine with a sequence to nourish the digestive system and release stress in the hips and the spine. To do Yin is to give over control - such a rare and therapeutic concept in our modern day lives.
All levels
Whether you want to relax and or recharge, sweat or soul-search, Yoga Unbound has a class for you.
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