An open, expansive, warming practice. During Heart Flow, you’ll spend time opening the heart to connect to a deeper part of yourself, and bring balance back to your heart centre.
This class is excellent for anyone going through a period of stress, sadness, grief or depression, and anyone who's feeling heavy in the heart space.
Plenty of back bends and opening up through the front body will help you leave with a feeling transformation and connectedness that will stay with you off the mat.